Posts

Tips on how to reduce loneliness in later life

Tips on how to reduce loneliness in later life

Loneliness can affect people of all ages. As we get older, we can be presented with many challenges in our lives that can lead to loneliness. A loss of a partner, family, or friends, retirement, illness or moving into different accommodation.

Whatever the challenge, it can be difficult to find a solution, make new meaningful connections and cope with the loneliness you are experiencing.

Mental Health Foundation has created the following tips to help reduce loneliness in later life.

Read Tips on how to reduce loneliness in later life

Spotlight on… Carers Northumberland

Spotlight on… Carers Northumberland

As part of our information and signposting service, we’re shining a spotlight on organisations offering all kinds of support to people in Northumberland. To mark Carers Week 2022 which runs from 6-12 June, this Spotlight on… is all about Carers Northumberland.

Carers Northumberland supports unpaid carers throughout the county, empowering them to have a voice and to have a life outside of their caring responsibilities. It offers information and advice, support for young carers, carers’ groups, education and employment support, Emergency Care Planning, workshops and training. Small grants are also available to enable carers to take short breaks from their caring responsibilities.

As part of Carers Week 2022 Carers Northumberland has organised some walks for all abilities at popular places such as Bolam Lake, Newbiggin promenade and Craster. See what events and activities are coming up at their website.

To get in touch with Carers Northumberland call: 01670 320025 or email: info@carersnorthumberland.org.uk

Diabetes Week – 13-19 June 2022

Diabetes Week – 13-19 June 2022

Diabetes Week 2022 is coming up from 13 to 19 June. It’s a chance to raise awareness of diabetes and highlight the support available to anyone living with the condition. If you would like to find out more about diabetes and the support available in Northumberland, come along to our free online event on Friday 10 June to hear from Colin Renshaw of Diabetes UK.

Colin will provide information about the different types of diabetes and how to manage and live well with the condition. We will also hear about national and local support available from Diabetes UK and there will be a chance to ask questions.

Here at Healthwatch Northumberland, two members of our volunteer team have experience of type 2 diabetes and have kindly shared their thoughts below.

James’ Poem

Our volunteer James wrote a poem about his experience of type 2 diabetes:

Got diabetes
From eating too many sweeties
Didn’t care what I ate
Always cleared my plate

What symptoms did I have?
Lots of trips to the lav
Drank like a fish
Even made a wish

Was first given tablets
But didn’t change my habits
Drinking too much coca colas
Along the way I am rotting my molars

Moved on to the hard stuff
Needle is in
Needle is out
Whoops am going to shout

Sugars is o so high
Sugars is o so low
How is going to go
Or maybe it’s going to snow

Have now changed my diet
I can’t really be quiet
How low can I go
Getting a healthier glow

Colin’s Q&A

Volunteer Colin answered some questions for us about his experience of type 2 diabetes and how this affects his daily life:

When were you first diagnosed with diabetes?

22 years ago.

What symptoms did you have?

I didn’t have any symptoms, it was picked up during a routine eye examination following sight loss (unrelated).

How did it affect your life?

The main thing is that I have to check my blood twice a day.

How have you managed the condition? What healthcare support did you get? Did you get help from any support organisations?

My diabetes was initially treated with Metformin tablets and I had an annual check with a diabetes nurse. After a period of time I needed insulin to manage my sugar levels and I attended a course on how to use insulin at Blyth Hospital. I continue to have yearly check-ups with a diabetes nurse – these were online during pandemic but are back to in person now.

What is the situation now – how is the condition and have you made any lifestyle changes to improve it?

I have to have meals at regular times and carry something with me to eat. If things get out of balance, I can have a ‘hypo’ (experience hypoglycaemia) but I’m good at spotting the signs.

 

Find out more about diabetes at the Diabetes UK website.

If you would like to tell us about your experience of diabetes services or ask a question about local services and support, please get in touch.

Online Event – Diabetes UK

Online Event – Diabetes UK

Join us in the run up to Diabetes Week 2022 to hear from Colin Renshaw from Diabetes UK on Friday 10 June, 1pm-2pm.

In this free, online public event Colin will provide information about the different types of diabetes and how to manage and live well with the condition. We will also hear about national and local support available from Diabetes UK. There will be a chance to ask questions.

Register now and we will send you a link to join closer to the event: 

If you would like to tell us about your recent experience of diabetes services please get in touch.

Online Event – National Autistic Society

Online Event – National Autistic Society

Come along to our free, online public event to hear from Nellie Allsop from the National Autistic Society who will provide a brief overview of autism and the support available in Northumberland.

Nellie will share an overview of what autism is, drawing on her personal and professional experiences. She will also provide information on how autistic people and their families can access support, both locally within Northumberland and nationally.

There will also be a chance to ask questions.

Register now and we will send you a link to join closer to the event:

Prudhoe Healthy Living Week

Prudhoe Healthy Living Week

We are taking part in Prudhoe Community Partnership’s ‘Prudhoe Healthy Living Week’, which runs from Monday 25 April until lunchtime on Saturday 30 April at Prudhoe Community Hub (61 Front Street).

Local organisations will be offering activities and information about physical and mental health support throughout the week, and we will be there on Tuesday 26 April from 10am until 3pm.

Come along and see us – we’ll have information and freebies to give away. We’d also like to hear about how you use your local pharmacy services. Hope to see you there!

Northumberland Integrated Wellbeing Service

Northumberland Integrated Wellbeing Service

As part of our information and signposting service, we’re shining a spotlight on organisations offering all kinds of support to people in Northumberland.

The Integrated Wellbeing Service focuses on providing specialist health improvement support and training to local organisations and individuals with the aim of reducing health inequalities and improving the health and wellbeing of those living and working within Northumberland.

The team provides specialist health improvement training and offers support to people who wish to make healthy lifestyle changes. This includes advice and support relating to healthy eating, stopping smoking, reducing alcohol intake and increasing physical activity. Bespoke training packages can also be provided.

Support on offer includes:

  • Starting Well for Life – a programme for children in Reception and Year 6 living in Northumberland and their families.
  • You’re Welcome Quality Criteria – a set of quality criteria for young people friendly community and health services.
  • Ageing Well – Ageing Well plans and works with local people, valuing and respecting their rich knowledge, skills, experience and energy to ensure Northumberland is a good place to grow older.
  • Specialist Health Improvement Support – the Integrated Wellbeing Service provides specialist health improvement support and training to local organisations and individuals with the aim of reducing health inequalities and improving the health and wellbeing of those living and working within Northumberland.
  • Specialist Stop Smoking Service – offers specialist support to give up smoking. With specialist support you are three times more likely to succeed.
  • Health Trainer Service – the Health Trainer Service can help you make realistic lifestyle changes that are tailored to your needs.
  • Better Health at Work Award – the Integrated Wellbeing Service supports the North East Better Health at Work award, a regional award scheme which recognises and endorses workplaces that motivate employees in developing a sustainable culture of health and wellbeing.
  • Public Health Campaigns – learn more about Public Health Campaigns related to integrated wellbeing.
  • Community Health Champions – the Integrated Wellbeing Service delivers a Community Health Champions rolling programme.

Find out more at the website

Get in touch with the Integrated Wellbeing Service by email: integratedwellbeing@northumberland.gov.uk or call: 01670 623 097.

 

Dentistry in  Northumberland since March 2020

Dentistry in Northumberland since March 2020

The COVID-19 crisis has affected many areas of the NHS both locally and nationally. One significant issue that people have raised nationally is about access to dental care.

Data from the Department of Health highlights that almost 1,000 dentists working in 2,500 roles across England and Wales left the NHS last year. This is having an adverse effect on members of the public being able to see a local dentist for both regular check-ups and when emergency treatment is needed. Not only has this been frustrating, but many people have been left in pain or discomfort as a result. Some individuals have been offered the option of having private treatment, but this is not affordable for many.

Without improved access to NHS dental care, not only do people risk facing greater dental problems in the future, pressure will increase on overstretched hospitals and GPs. Untreated dental problems can lead to pain, infection and the exacerbation of other health conditions such as heart and lung disease and stroke. This national picture is echoed in Northumberland, and throughout the second half of 2021 we received feedback from the public that accessing NHS dental services was very difficult, whether registering with an NHS dentist or getting treatment.

With the need to now have lull time in the consulting room between patients, due to COVID-safe guidelines, there is no longer the capacity within NHS dental services to meet their targets, let alone deal with the backlog of appointments that didn’t go ahead due to the lockdown.

Following an initial meeting between Healthwatch Northumberland, Healthwatch North Tyneside, Healthwatch Newcastle, Healthwatch Gateshead and Healthwatch South Tees, the opportunity to work collaboratively with local Healthwatch partners across the North East was offered to all local Healthwatch. Collectively we agreed that there is a need for better access, to NHS dental services, but that this needed surveying and reporting both locally and on a regional basis.

Three other local Healthwatch joined the group: Healthwatch Hartlepool, Healthwatch Stockton-on-Tees and Healthwatch Darlington. These eight teams from the North East and North Cumbria Healthwatch Network agreed to undertake a joint project to understand the concerns of their respective local communities.

The aim of the study was to determine whether accessing NHS dental services is being raised by a small number of people having a problem or whether it is a more widespread issue. If it is a widespread issue, then to use our findings to:

  • Influence the North East and North Cumbria Integrated Care System (NE&NC ICS), local service providers, and NHS England to improve access to NHS dentistry.
  • Inform the national picture through sharing our findings with Healthwatch England who are calling for reform of the NHS dental contract alongside the British Dental Association (BDA).
  • Support improved information for patients regarding NHS dentistry.

Read our findings and recommendations below:

Experiences with dentistry in Northumberland since March 2020

NHS trials new cancer test

NHS trials new cancer test

Northumberland and South Tyneside have been selected within the North East and North Cumbria to take part in the world’s largest trial of a revolutionary new blood test that can detect more than 50 types of cancer before symptoms appear.

People aged 50 to 77 are being asked to look out over the coming days for a letter from the NHS inviting them to take part in the trial.

Participants must not have had a cancer diagnosis or treatment in the last three years and have no concerning symptoms. They will have a small blood sample taken at mobile clinics that will visit Northumberland at the end of April and throughout May as well as South Tyneside in May. Participants will be invited back after 12 months, and again at two years, to give further blood samples.

The potentially lifesaving Galleri™ test checks for the signs of cancer in the blood and the NHS-Galleri trial, the first of its kind, aims to recruit 140,000 volunteers nationally, including thousands in South Tyneside and Northumberland, to see how well the test works in the NHS. The trial team are inviting people from a wide range of backgrounds and ethnicities to ensure results are relevant for as many different people as possible.

Dr Hassan Tahir, primary care lead on the GRAIL project for the Northern Cancer Alliance, said most people were now aware of the benefits of finding cancer earlier when it is easier to treat.

“By taking part in this trial, people in South Tyneside and Northumberland will be at the forefront of developing a test that has the potential to save lives from cancer in England and around the world,” he said.

“Registering for the trial is easy – just look out for the letter which will show you how to book an appointment online or over the phone. If you receive a letter do please consider being part of the trial. The test is a simple blood test that has the potential for identifying cancers at an early stage, this includes head and neck, bowel, lung, pancreatic, and throat cancers.”

Dr Robin Hudson, medical director at NHS Northumberland Clinical Commissioning Group (CCG), added: “At Northumberland CCG, we are very excited about this ground-breaking study into early cancer detection. We would encourage everyone who is eligible to take part as we believe it could make a huge difference to our population by preventing lives being cut short by this awful disease.”

The Northern Cancer Alliance is helping to ensure participants who test positive in this region get the necessary follow-up appointments.

The NHS-Galleri trial is being run by The Cancer Research UK and King’s College London Cancer Prevention Trials Unit in partnership with NHS England and healthcare company, GRAIL, which has developed the Galleri test. All participants will be advised to continue with their standard NHS screening appointments and still to contact their GP if they notice any new or unusual symptoms.

Sir Harpal Kumar, President of GRAIL Europe, said: “We’re delighted to partner with the NHS to support the NHS Long Term Plan for earlier cancer diagnosis, and we are eager to bring our technology to people in the UK as quickly as we can. The Galleri test can not only detect a wide range of cancer types but also predict where the cancer is in the body.”

Patients whose condition is diagnosed at ‘stage one’ typically have between five and 10 times the chance of surviving compared with those found at ‘stage four’.

Initial results of the study are expected by 2023 and, if successful, NHS England plans to extend the rollout to a further one million people in 2024 and 2025. The trial is the latest initiative launched by the NHS to meet its Long-Term Plan commitment of finding three-quarters of cancers at an early stage by 2028.

Read more about the Galleri trial

Have you used cancer services in the last 12 months?

Tell us about your experiences of and views on services so that those who provide them know what they are doing well, and what could be improved. Your feedback can help make services better for everyone.

Free online event – Alzheimer’s Society

Free online event – Alzheimer’s Society

Join us on Friday 8 April for this free, online public event to hear from Helen Mayne who will provide a brief overview of Alzheimer’s Disease and the Alzheimer’s Society.

Dementia is a progressive neurological condition and the UK’s biggest killer. Alzheimer’s Society is the UK’s leading dementia charity who campaign for change, fund research to find a cure and support people living with dementia.

Helen Mayne, Alzheimer’s Society’s local services manager, will join us to give an overview of what dementia is, how it can affect people and what support Alzheimer’s Society can provide for people in Northumberland who are living with the condition.

This will include an outline of their recent expansion to services and what it means for people who receive a diagnosis.

There will also be a chance to ask questions.

Register now at the link below and we will send you a link to join closer to the event.

Events

Online event – Qwell mental health support

Online event – Qwell mental health support

Join us on Friday 11 November to hear from Andrew Poinen, Engagement Lead for Kooth and Qwell.

In this free, online public event Andrew will provide an overview of Qwell, the online service available for adults aged 18 and over in Northumberland which provides free, safe and anonymous mental health and wellbeing support. We will hear what it involves, how to access it and there will be a chance to ask questions.

Register now and we will send you a link to join closer to the event:

Ageing Well Winter Warmer

Ageing Well Winter Warmer

Join us at Morpeth Town Hall (Corn Exchange) on Wednesday 12 October, 10am to 2pm, for this free event from the Ageing Well team and the Mary Hollon Trust.

The event is an opportunity for older people and their families to find out how to stay safe and well this winter. Refreshments will be available.

We will be joining a host of other organisations on the day including Carers Northumberland, Age UK, Alzheimer’s Society, Northumberland Library Service and many more.

To find out more please contact Cllr Alison Byard, Mayor of Morpeth 2022/23 and Trustee of the Hollon Trust on 07963 306549.

Online event – Royal Osteoporosis Society

Online event – Royal Osteoporosis Society

Join us to hear a presentation from Janet Boyd, a volunteer from the Royal Osteoporosis Society.

In this free, online public event Janet will provide an overview of osteoporosis, including signs and symptoms, risk factors, effects of osteoporosis and how to maintain good bone health.

We will also hear about local and national Royal Osteoporosis Society services, including support for people with osteoporosis and their carers, how to access advice and information and opportunities for volunteering. There will be a chance to ask questions.

Register now and we will send you a link to join closer to the event:

Online Event – Stroke Association

Online Event – Stroke Association

Please note this event has been rescheduled from Friday 10 November to Friday 17 November.

Join us on Friday 17 November, 1pm-2pm to hear a presentation from Janet Nesbitt, a volunteer Community Connector from Stroke Association.

In this free, online public event Janet will provide an overview of stroke, including risk factors, stroke effects and what to do if you think someone is having a stroke.

We will also hear about local and national Stroke Association services, including support for stroke survivors and their carers, how to access advice and information and opportunities for volunteering. There will be a chance to ask questions.

Register now and we will send you a link to join closer to the event:

Monthly Drop-in – Blyth Community Hub

Monthly Drop-in – Blyth Community Hub

Each month we’ll be holding drop-in sessions, in all five local council areas of the county. These new drop-ins are a chance for residents to tell us about their experiences of NHS and social care services and use our Signposting and Information Service. Just call in or if you’d prefer to make a specific appointment for one of the sessions, please get in touch.

Come and see us at Blyth Community Hub, Unit 6, Keel Row Shopping Centre, Blyth on the third Wednesday of the month, 10am – 12pm.

Northumbria NHS Healthcare Trust will also be joining us at this session to hear feedback from patients.

See details of other drop-in sessions

Monthly drop-in – Haltwhistle Leisure Centre

Monthly drop-in – Haltwhistle Leisure Centre

Each month we’ll be holding drop-in sessions in all five local council areas of the county. These new drop-in sessions are a chance for residents to tell us about their experiences of NHS and social care services and use our Signposting and Information Service. Just call in or if you’d prefer to make a specific appointment for one of the sessions, please get in touch.

Come and see us at Haltwhistle Leisure Centre, NE49 9DP on the third Thursday of the month, 11.00am – 1.00pm. We’ll be there with Bridge Northumberland.

See details of other drop-in sessions

Monthly Drop-in – Berwick Sports and Leisure Centre

Monthly Drop-in – Berwick Sports and Leisure Centre

Each month we’ll be holding drop-in sessions, in all five local council areas of the county. These drop-in sessions are a chance for residents to tell us about their experiences of NHS and social care services and use our Signposting and Information Service. Just call in or if you’d prefer to make a specific appointment for one of the sessions, please get in touch.

Come and see us at Berwick Sports and Leisure Centre, TD15 2AS on the second Wednesday of the month, 11.00am – 1.00pm.

See details of other drop-in sessions

Monthly Drop-in – The Hub, Cramlington (next to Concordia Leisure Centre)

Monthly Drop-in – The Hub, Cramlington (next to Concordia Leisure Centre)

Each month we’ll be holding drop-in sessions in all five local council areas of the county. These drop-in sessions are a chance for residents to tell us about their experiences of NHS and social care services and use our Signposting and Information Service. Just call in or if you’d prefer to make a specific appointment for one of the sessions, please get in touch.

Come and see us at The Hub, Cramlington, NE23 6US (next to Concordia Leisure Centre) on the first Wednesday of the month, 11.00am – 1.00pm.

See details of other drop-in sessions

Monthly drop-in – Haltwhistle Leisure Centre

Monthly drop-in – Haltwhistle Leisure Centre

Each month we’ll be holding drop-in sessions in all five local council areas of the county. These new drop-in sessions are a chance for residents to tell us about their experiences of NHS and social care services and use our Signposting and Information Service. Just call in or if you’d prefer to make a specific appointment for one of the sessions, please get in touch.

Come and see us at Haltwhistle Leisure Centre, NE49 9DP on the third Thursday of the month, 11.00am – 1.00pm. We’ll be there with Bridge Northumberland.

See details of other drop-in sessions

Monthly Drop-in – Blyth Community Hub

Monthly Drop-in – Blyth Community Hub

Each month we’ll be holding drop-in sessions, in all five local council areas of the county. These new drop-ins are a chance for residents to tell us about their experiences of NHS and social care services and use our Signposting and Information Service. Just call in or if you’d prefer to make a specific appointment for one of the sessions, please get in touch.

Come and see us at Blyth Community Hub, Unit 6, Keel Row Shopping Centre, Blyth on the third Wednesday of the month, 10am – 12pm.

See details of other drop-in sessions