Try chair-based yoga for free at the Adapt (NE) Community Hub.
Chair-based yoga is a gentle, accessible form of yoga that uses a chair for support, making it perfect for all ages and abilities. Sessions will guide you through simple stretches, breathing exercises, and mindful movement to improve flexibility, reduce stress, and boost wellbeing.
Whether you’re new to yoga, managing mobility challenges, or simply looking to have a go at something new, this class is for everyone.
To book a place, call 01434 600599 or call into the hub during core hours of Tuesday, Wednesday and Thursday 10.00am – 1.00pm.
